By Harry Ballsonue
Tomcats want to provide you with some tips to have the best day possible
1) Try to wake within one hour of the same time every day
2) Wake without a loud alarm clock to decrease cortisol
3) Open your blinds/curtains right away to increase serotonin, decrease melatonin and boost energy
4) Start your day by drinking 1 glass of room temperature water with 1 tsp of organic lemon juice or fresh lemon to activate detoxification and promote a healthy bowel movement
5) If you are not working out first thing in the morning, try to get outside for 15 minutes in the natural sunlight to raise serotonin, testosterone.
6) If you drink coffee, consume organize only
7) Listen to music, books on tape or whatever you enjoy listening to on your way to work to reduce the stress of driving. (Especially in Windsor) This will lower cortisol and increase serotonin (No body really knows how to drive in Windsor FYI)
I will provide you with 7 more in the January 2 blog. Hope you enjoyed these tips to have the best day possible.
What are the negative effects of cortisol?
Kamikaze Needs to Know
The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including: Anxiety. Depression.
We will be looking at Tournament shirts in next few blogs …some creative Tomcats ( and wives) are out there !
Windsor Tomcats 